Masturbation : Ancient Indian Perspectives

Abstract

Masturbation is a sexual act practiced by one on oneself in order to achieve sexual satisfaction. Moderate masturbation can actually render positive effects like reducing stress and anxiety. Masturbation improves cardiovascular health and lowers the risk of type-2 diabetes and elevates mood. Masturbation in young men often is performed when there is a psychological need for emotional fulfillment. But this can set a pattern that carries over into adulthood and may lead to chronic excessive masturbation. This excessive masturbation and the resulting problems can create further psychological problems. One should maintain a balance between suppressing sexual urges and excessive masturbation.